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5 Quick Tips for a Healthy Fresher's Week! Fresher's week is fast approaching which means the beginning of a HUGE time in your life! Between leaving home, moving in, getting used to the new surroundings and making new friends you then get the excitement of a party week.  Remember : If you don't like drinking don't feel pressured into drinking. So many people think that if you don't go out and drink you'll be an outsider for the next three years but that's not the case. There are plenty of things to do if you don't drink - we'll cover that in a later article.  But if you are excited for Fresher's read these tips! If you take care of your wellbeing you'll have a great week and be able to have fun every night. The last thing you want is to get the dreaded FRESHER'S FLU  and miss out. 1. Budget 2. Healthy Food 3. Sleep 4. Charge! 5. Exercise! Follow us on Twitter

Hi Everyone! With the new term rapidly approaching, I'm sure the nerves are kicking in - particularly for those of you starting your final year. You've spent the last two years (or maybe more, depending on your course) working hard, making friends and pulling all-nighters in the library. And yet, it will all be over in a few months. Scary, huh? Photo by Nicole Berro from Pexels Looking after your mental health has never been more vital than it will be this year. You're about to enter one of the most significant stages of your life and so, ensuring that you're in a good place, physically and mentally, will go a long way to helping you achieve the best results academically. Exercise and Sports: Yay! I'll take you back to 2015/16 and to my final year at university. I achieved a 2.1 for my BA degree, despite a year where I was plagued by anxiety and depression, partl