Stridi

  Hi everyone! Welcome back to Stridi Towers. It's Matt here again and, as promised, we’re back for the final part of the postgraduate series. Today’s guest is an old contact of mine from uni, who has been mentioned a couple of times before. Her name is Bronwen and she is part of the support team at Bath Spa University. She is also a trained CBT therapist. Bronwen and I had a chat about the various questions I raised with our previous guests, and she has sent me over a load of useful info to share with you all. " I have written a little on each question. Use it as you want Matt! I hope it’s useful - B"  So without further ado, I’ll hand you over to an expert: Tried and tested coping methods for our mental health “As with everything, the general approach would be a life balance so that paying attention to ‘well-being’ is crucial to maintaining good mental health and not feeling overwhelmed.” “Don’t underestimate the amount of reading and research you will ne