Hi Everyone, We can all agree that another lockdown is not ideal. We are all feeling worried about keeping ourselves occupied during another period of time at home. What I will start off by saying, is that in some cultures across the world, a crisis is seen as an “opportunity”. And so, people are encouraged to see the positives they can take from a situation. To apply this to the previous lockdowns, how many of us had come across Zoom before 2020? Yet now we’re using it for everything – virtual family gatherings, birthday parties, business meetings, interviews and virtual meetings with friends. Photo by Polina Kovaleva from Pexels Hands up who blew out their birthday candles via zoom in the last few months? *raises hand* Let’s look at 5 ways to keep our mind healthy: Numero Uno: Fresh Air. Fresh air, sunshine (albeit chilly sunshine) and a bit of exercise will be vital over the next few weeks. The streets will be much quieter, and so if you’re a bit nervous or sel...
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