Stridi

  Hey everyone! Welcome back to Stridi Towers. My name is Matt Lawrence and I’m an accredited NLP Coach (it’s similar to things like CBT), so I thought I’d share some life coaching tips. If you follow our Twitter feed , you’ll know we’ve been posting regular tips on wellbeing and, in particular, advice on getting a great night’s sleep.   So, I thought what better way to start the week than to produce a blog on tips for good sleep? The thing is, the modern world is full of amazing things but the downside is that this means there are more distractions.  I mean, hands up who has a TV in their bedroom? It’s not just TV though.  Our Smartphones are always pinging. Work is a 24/7 arrangement. Spare time is often at a minimum.   These issues can really affect our sleep, and many of us struggle to get to sleep, stay asleep or don’t feel refreshed in the morning. So, here’s five tips to get a great night’s sleep! Numero Uno: Either turn off your pho...

  Hey Everyone, We’re back to say hello and check in with you wonderful people again. We’re a couple of weeks into Lockdown now and I’m sure many people have developed coping strategies. But if you’re struggling, don’t worry – we’re here to provide some more simple tips for your daily routine. Photo by Andrew Neel from Pexels Simple Meal Ideas: Spag Bol - My parents always used to drum it into me that Spag Bol is a very easy dish to master. Any sort of pasta dish are usually meals where you can get creative and really make them your own, so there’s no real right answer – as long as the basic bits are there!  Personally, I’m the kind of person that finds things like tomatoes a bit hit and miss. I like tomato sauce and tomatoes on pizza but I could never eat a tomato sandwich. However, put them in a Spag Bol and I won’t bat an eyelid. I’m not a fan of mushrooms either but my mother always tries to sneak them into meals…. Sigh. I’m sure they’re nice really. Photo b...