Stridi

Hi Everyone, Welcome back to Stridi Towers. Hope you are all having a great Christmas and that you’re looking forward to the hope and positivity that the New Year can bring! This will just be a short piece to reach out and provide some tips over how to look after both your physical and mental health over the next few days. We’re in that weird period between Christmas and New Year where nobody really knows what is happening. Many people are briefly back at work (and that’s if you even stopped!), but others are still relaxing on the sofa, finishing off the last few mince pies. So here’s some advice for looking after yourself this week: Photo by freestocks.org from Pexels   Winter Walks are Wonderful. A short stroll will do you the world of good. Whether this is with family members, a socially distanced outing with a friend, or simply on your own. Sunshine, fresh air and exercise will increase your serotonin levels, helping to put you in a good mood for the rest of the day. Don’