Stridi

Hey everyone! Welcome back to Stridi Towers. It’s been a while. But we’re back. Photo by Lauren Whitaker from Pexels In this piece, we’ll be talking about how spending time with dogs can be really beneficial for your mind - and your body.  Turn that frown upside down! Photo by cottonbro from Pexels   Because our furry, four legged friends can improve your happiness, just from spending a few minutes with them.  Dogs can also help to reduce your stress and anxiety levels and, if you’re home alone for the day, your fluffy friend can be a great companion. If you struggle with loneliness, a dog might just be your new best friend. In fact, talking of best friends…. A dog can provide all the happiness, companionship and optimism that your usual friends do. But as mentioned earlier, it’s not just your mental health that dogs can help to improve.  Photo by Samson Katt from Pexels If you struggle to go out for walks, or it’s too wet to go out for a jog around the blo