Stridi

By Josh  Self-isolation can be a really difficult time so it's important to remember how to effectively use your time. See it as an opportunity for personal growth, not quarantine. Here is a quick read to give you some advice!  Step 1: Hygiene  Make sure you continue with personal hygiene not only to beat COVID-19 but also to help with a positive mindset. Stick to the same routine you have for work/university/school etc. and treat it like any other day. Wake up at the same time you always do and have a shower, clean your teeth and whatever else you  usually do. The brain uses this routine as a way of getting itself fired up for the day. If you begin to fall out of this rhythm your brain won't be as sharp and it will take you a lot longer to get going in the morning.    Photo by Adrienn from Pexels   Step 2: The Default Diary Photo by Jess Bailey Designs from Pexels Sit down at 9am and create what is known as a Default Diary . In da...