Skip to main content

5 Skills for a Happy Relationship (quick read!)

Relationships can be tough and while Valentines Day is a great excuse to spoil your significant other, how can you maintain a healthy relationship beyond Cupid’s Special Day? 

Relationships take effort and dedication it’s not as simple as meeting "The One" and living happily ever after. What do you want from your relationship? What are your relationship goals? How well do your individual goals align with that of your significant other? 

Here are some quick skills to work on to make your relationship as healthy as possible - these are great places to start, rather than the final solution.

Empathy

Everyone talks about empathy but it is a skill you have to work on. How often do you get into an argument which, after a cooling down period, you realise could’ve have been avoided if you thought about their point of view?
Photo by Vera Arsic from Pexels

Empathy is not just a great skill for a romantic relationship but all social relationships. You have to make an effort to understand how your significant other will look upon scenarios and decisions.

Communication

It’s cliche - and obvious - but crucial! How can you understand your significant other without actually spending the time talking to them?
Photo by bruce mars from Pexels
This doesn’t mean small talk while you watch The Crown - this is dedicated time just to talk to your partner and get to know them, their interests and their goals. If you’re not interested in what your partner has to say then maybe you should consider the future of this relationship. Don’t just wait for your turn to speak, actively listen and engage with what is being said to you! 

Conflict

You NEED conflict. If you never fight, the chances are someone is holding back. Why are they holding back? Maybe because they feel an argument would result in something as severe as a break up! This ties into communication - arguing is part of communicating.
Photo by Vera Arsic from Pexels
We usually become frustrated or angry when something has happened which disagrees with our values we live our lives by; if you don’t let your partner know how you feel they won’t know where your line is. 

Commitment

Again, obvious but often forgotten. If you decide to move to this level of a relationship with someone, you have to be prepared to sacrifice any desire to be with other people (and, if there is this desire then why jump into a relationship?!). So many people rush into relationships for fear of being alone, to avoid conflict or because you think it’s the “expected next move”. Committing to someone means being prepared for a long-term relationship and being willing to put the miles in with hard work and persistence. In the short term the adjustment may be tough but the long term rewards massively outweigh the struggles.
Photo by ramtin ak from Pexels

Love

THE MOST IMPORTANT! But what really is love?? The Greeks had 3 types of Love:

Eros: Being attracted to your partner 

Philios: Having shared interests and friendship 

Agape: Being prepared to put your partner first

I think the best relationships encompass all of these themes mutually between the partners. If you don’t feel like your partner is attracted to you, sharing your interests or prepared to put you first then talk to them about it. 

Relationships take a great deal of introspection and sometimes it can be hard to examine you and your relationship so deeply for fear of what you might find - but it’s worth a look.

Photo by TranStudios Photography & Video from Pexels

What are your thoughts? 

As always, feel free to get in touch:
 

Follow us on Twitter @Stridi

Facebook @StridiApp

Instagram @Stridi_health


Labels

Labels:

Comments

  1. Valentino thomas12 March 2020 at 03:25

    You want to be honest but you also want to make sure that he understands that if you are not giving him everything he wants from a relationship that you are willing to take things slow. For more information on advice from psychologist, read me.

    ReplyDelete

Post a Comment

Popular posts from this blog

Simple Tips For A Happier, Healthier Life

  Breathe in….. breathe out. Prolong the exhale.    Your breath is powerful. It has the power to improve your mood, your mental health and the way that your body functions. That sounds so easy and simple, doesn’t it? There are loads of other simple ways to improve your life. Not just from the comfort of your own home, but from the comfort of your own mind, your own body. Let’s start with your morning routine:   Try and go to bed and wake up at roughly the same time each day. A few minutes either way doesn’t really matter, so if you’re keen on the snooze button then don’t panic just yet. When you wake up, have a glass of warm water with a squeeze of lemon – you can use up to half a lemon if desired, but just a few drops are great too. (Warm water is beneficial by itself too, if you’re not good with the bitter taste of lemons.) Lemon water has a whole host of benefits. From helping to detox the body, to being a natural mood enhancer. Who needs that ...
Post a Comment
Read more

Perception: The Map Is Not The Territory

  Hi everyone, It’s Matt here, and I’m back to share some more tips with you. Today I’d like to discuss perception.  As mentioned last time, my specialist area is NLP – Neuro-Linguistic Programming, which is similar to CBT. A classic NLP phrase is: The map is not the territory.   This phrase means that everyone’s perception is different. Two people can look at the same thing and see something different. For example, you might look out of your kitchen window and immediately spot your neighbours bright red car, followed by a tree which is swaying in the wind. Whereas a friend or family member might look at seemingly the exact same view, but not even notice the car until you point it out to them. Another example, you could make someone a cup of tea, and while one person might rejoice at getting their caffeine fix, another might complain that it's not in their favourite cup and the tea is too milky.  It’s all about perception. Your mind can “delete” things th...
Post a Comment
Read more

Stop Putting it off - How to Create Habits For Success

  We all have some poor habits, whether it's: Eating junk. Having one too many lemonades on a school night. Playing that game on our phone at times when we shouldn't. It can become an unpleasant cycle of Cue, Craving, Response and Reward.   But.... did you know that we can use these stages to our advantage?  Habits aren’t just a part of your life – an annoying tendency that you can’t seem to shake. Or a surprising trait that you developed out of nowhere. Habits are developed – often accidentally, but we can also create habits. Creating a habit is very much like learning a new skill. We keep practicing until it becomes natural, or until we reach our desired level of competence. With a new skill, perhaps you just want to be able to perform the activity successfully in one take? Or maybe you want to be able to do it naturally, with barely any awareness that it’s happening.   Developing a habit is similar. The activity in question may be a skill or activity t...
Post a Comment
Read more