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Tips For A Good Diet, Staying Hydrated... And Other Fun Stuff!

Hi Everyone

This will just be a quick article – I’m pretty sure I say that every time, and then end up writing an essay. So…. We’ll just see how this goes. But the purpose of writing this is simply to check in with you wonderful people, say hello and give you some tips to improve your physical and mental health.

I try to keep my advice blog posts simple. The reason for this is because it’s waaay too easy to overlook the simple things in life. We’re too busy trying to find clever life hacks to put us one step ahead, whereas in reality it’s the simple things in life that keep us ticking. 

 

Photo by Andrea Piacquadio from Pexels
 

Drink Water:

Experts recommend drinking at least 6 glasses of water per day. But everyone is different, and it doesn’t mean you’ve failed if you only have 5 and a half. Water is awesome as well as a low-cost option! The good news is your morning cuppa does count towards this number. But just bear in mind that too much caffeine and/or sugar can be counter productive and can affect your energy levels, sleep and ability to function in your daily life. 

Photo by cottonbro from Pexels

Eat Regularly:

You will probably know all about the cliché of breakfast being “the most important meal of the day”. this is largely because it is the meal that breaks your overnight fast and helps to get your blood flowing for the day ahead. So it certainly is important. But if you’re not really a breakfasty person – don’t worry, it’s more important to eat regularly, regardless of when your first meal comes. Or even if it’s a snack at 11am. Although having some toast or a bowl of cereal before you leave the house, might prevent you devouring your lunch before midday. So that’s a plus!

Photo by Gabby K from Pexels

 

Eat Healthy:

Don’t worry, I won’t lecture you on eating your greens. But getting your 5-a-day is a good idea. Fruit and veg help to improve your energy levels, your ability to think clearly (helpful for conditions such as anxiety and depression), your skin and above all they also really help to get the bad stuff out of your body. There’s a bit of debate over what is actually classed as a “portion”, but generally, a small bowl of fruit or a glass of juice will take you in the right direction. 

Photo by Lisa vhb from Pexels

 

 

That's all for today, folks. If you a want bit more info on the topics covered then there's loads of good stuff over on the Mind website! https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/about-food-and-mood/

Cheers!

 

Follow Matt: @Matt_jl_24

 

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