Your Intelligent Mind: Act Quickly Or Take A Step Back?

Hey everyone! It’s Matt here and a warm welcome back to Stridi Towers. Happy Monday. Happy Beginning of the Week.

Photo by Julia M Cameron from Pexels

Today I’m going to chuck a load of technical jargon at you about the way your mind works. Just joking. I’ll give you a load of easily digestible knowledge that you can use as you wish.

You’re probably having a quick read on your break, or on your way home. Maybe you’re looking for some tips to regain your mojo for the week. Well, let’s learn some awesome facts!

We have loads of things going on in our minds. Often, especially when it comes to making decisions, there are three particular things happening. There’s a place called your Emotional Mind, which is where our instantaneous, emotional responses come from. There’s our analytical mind, which is where we crunch the numbers and take a more measured approach. And there’s our intelligent mind, where we make an informed decision on the basis on what our other minds have told us.

Photo by Anastasia Shuraeva from Pexels

Let’s say we've popped into the shop during lunch, thinking that we'll get our usual sandwich, smoothie (we’re all choosing the healthy option on a Monday, right?) and, because we've had a tough morning, our favourite snack.

We've chosen our usual sandwich, grabbed a smoothie and then suddenly realized we can get our second or third favourite snack as part of a Meal Deal, saving some loose change. But we had our heart set on the number one, dream snack that always improves the day.

The analytical mind is busy crunching the numbers. That extra few pennies could buy us a latte from the coffee machine later.

The emotional mind is torn between still wanting the snack we came in for but also thinking that a latte later would be lovely.

Photo by Tirachard Kumtanom from Pexels

The intelligent mind is now weighing up the possibilities. Save money and have a latte later or indulge our cravings and have the number one snack?!

So, the big question here, what option do you take?

And secondly, just for fun, have a think about which of these mindsets you spend most of your time using; are you a number cruncher or someone who usually acts on instinct?

Photo by Black ice from Pexels

That's all for today, but as always, get in touch via our usual channels!

Follow Matt! @Matt_jl_24

Follow us on Twitter @Stridi

Facebook @StridiApp

Instagram @Stridi_health

Comments

Perception: The Map Is Not The Territory

Hi everyone, It’s Matt here, and I’m back to share some more tips with you. Today I’d like to discuss perception. As mentioned last time, my specialist area is NLP – Neuro-Linguistic Programming, which is similar to CBT. A classic NLP phrase is: The map is not the territory. This phrase means that everyone’s perception is different. Two people can look at the same thing and see something different. For example, you might look out of your kitchen window and immediately spot your neighbours bright red car, followed by a tree which is swaying in the wind. Whereas a friend or family member might look at seemingly the exact same view, but not even notice the car until you point it out to them. Another example, you could make someone a cup of tea, and while one person might rejoice at getting their caffeine fix, another might complain that it's not in their favourite cup and the tea is too milky. It’s all about perception. Your mind can “delete” things that it doesn’t d

Stop Putting it off - How to Create Habits For Success

We all have some poor habits, whether it's: Eating junk. Having one too many lemonades on a school night. Playing that game on our phone at times when we shouldn't. It can become an unpleasant cycle of Cue, Craving, Response and Reward. But.... did you know that we can use these stages to our advantage? Habits aren’t just a part of your life – an annoying tendency that you can’t seem to shake. Or a surprising trait that you developed out of nowhere. Habits are developed – often accidentally, but we can also create habits. Creating a habit is very much like learning a new skill. We keep practicing until it becomes natural, or until we reach our desired level of competence. With a new skill, perhaps you just want to be able to perform the activity successfully in one take? Or maybe you want to be able to do it naturally, with barely any awareness that it’s happening. Developing a habit is similar. The activity in question may be a skill or activity that you'

Simple Tips For A Happier, Healthier Life

Breathe in….. breathe out. Prolong the exhale. Your breath is powerful. It has the power to improve your mood, your mental health and the way that your body functions. That sounds so easy and simple, doesn’t it? There are loads of other simple ways to improve your life. Not just from the comfort of your own home, but from the comfort of your own mind, your own body. Let’s start with your morning routine: Try and go to bed and wake up at roughly the same time each day. A few minutes either way doesn’t really matter, so if you’re keen on the snooze button then don’t panic just yet. When you wake up, have a glass of warm water with a squeeze of lemon – you can use up to half a lemon if desired, but just a few drops are great too. (Warm water is beneficial by itself too, if you’re not good with the bitter taste of lemons.) Lemon water has a whole host of benefits. From helping to detox the body, to being a natural mood enhancer. Who needs that morning cuppa, huh?

Stridi

Search This Blog